Testing Bpm

Today my group and 3over groups, we tested are BPM before the test and five minutes in and after the fitness test, me+my group are test was to walk for 10 minutes and then test are BPM before the test and half way through and after the test

Maximum Heart Rate And Resting Heart Rate

Today we learnt about Maximum heart rate and Resting heart rate and the pulse rate. We put our hands on our pulses and had to count our beats for ten seconds. We then multiplied it by 6 to get our Resting heart rate over a minute, mine worked out at 60rhr.

First Blog.

This is my first post on BLOGGER. Today we were looking at the effects of exercise like short term and long term sports. Like what effects you get after doing exercise